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Trail Camp International with Charlie Webster

Dive into the world of trail running and enjoy a week in the scenic Zillertal. Join UK-TV moderator Charlie Webster as coach and testimonial during her trail week in Mayrhofen. In addition to learning how to run in the moutains, you will experience a complete well-being programme with regional food, wellness and great hospitalty in the Hotel Alpendomizil Neuhaus****

Preis: 690 €


Dieses Paket beinhaltet:

Daten

07.09. – 09.09.20

Standort

Mayrhofen, Zillertal

Gruppengröße

10 – 24, mixed

Tourdauer

2,5 days (Mo – Mi)

Level

Beginners & Advanced

Wetterabhängigkeit

No

Anreise

Own (PKW, Zillertalbahn)


Die Trail-Erfahrung auf einen Blick:

Running analysis and technical training

Efficient and safe running in the terrain, up- & downhill technique, basic aspects of an economical running style including professional feedback from the coaches

Training plan

Tips for the optimal use of resources. Learn your own organization for the advanced training at home independently from your partner.

Course planning

Learn to recognize the optimal trail based on your fitness and experience.

Stretching before and after

Development of a stretching program adapted to your fitness and your body as well as the optimal warm-up before the start with the needs


Unterkunft

Alpendomizil Neuhaus****
2 nights in a double room (single room on request)
Welcome package
Extensive breakfast buffet
4-course evening menu
Use of the „Kamillendörfl“ and wellness area


Programm

MONDAY

until 15:00 Arrival at the Alpine domicile Neuhaus****
16:00 Welcome, seminar briefing and equipment check
Short running lap
19:00 Welcome Dinner

TUESDAY

7:30 a.m. Morning activation
8:00 am Common breakfast
9:30 am Trail Warm-Up and Trail Run (approx. 4-5h incl. breaks and food)
19:30 4-course evening menu followed by a feedback session

WEDNESDAY

7:00 am Morning activation
7:30 am Common breakfast
Trail run, up- and downhill technique as well as strength and coordination training (approx. 3h)
Lunch buffet for strengthening
15:00 Joint conclusion


Startort

Hotel Alpendomizil Neuhaus
6290 Mayrhofen, Österreich