Trail Camp – Internationally Active with Charlie Webster
Dive into the world of trail running and enjoy a week in the scenic Zillertal. Join UK-TV moderator Charlie Webster as coach and testimonial during her trail week in Mayrhofen. In addition to learning how to run in the moutains, you will experience a complete well-being programme with regional food, wellness and great hospitalty in the Hotel Alpendomizil Neuhaus****
Price: 690 €
This package includes:
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Dates
07.09. – 09.09.20
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Location
Mayrhofen, Zillertal
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Group Size
10 – 24, mixed
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Duration
2,5 days (Mo – Mi)
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Level
Beginners & advanced
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Weather
No
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Arrival
Individual arrival (PKW, Zillertalbahn)
The trail experience at a glance:
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Running analysis and technical training
Efficient and safe running in the terrain, up- & downhill technique, basic aspects of an economical running style including professional feedback from the coaches
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Training plan
Tips for the optimal use of resources. Learn your own organization for the advanced training at home independently from your partner.
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Course planning
Learn to recognize the optimal trail based on your fitness and experience.
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Stretching before and after
Development of a stretching program adapted to your fitness and your body as well as the optimal warm-up before the start with the needs.
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Accommodation
Alpendomizil Neuhaus****
2 nights in a double room (single room on request)
Welcome package
Extensive breakfast buffet
4-course evening menu
Use of the “Kamillendörfl” and wellness area
Programme
MONDAY
until 15:00pm Arrival at Alpendomizil Neuhaus****
16:00pm Welcome, seminar briefing and equipment check
Short running lap
19:00pm Welcome Dinner
TUESDAY
7:30am Morning activation
8:00am Common breakfast
9:30am Trail Warm-Up and Trail Run (approx. 4-5h incl. breaks and food)
19:30pm 4-course evening menu followed by a feedback session
WEDNESDAY
7:00am Morning activation
7:30am Common breakfast
Trail run, up- and downhill technique as well as strength and coordination training (approx. 3h)
Lunch buffet for strengthening
15:00pm Joint conclusion
Start Location
Hotel Alpendomizil Neuhaus
6290 Mayrhofen, Österreich