Trail performance with Flo Reiter and Markus Kröll
How can I increase my trail performance and improve my running style? Here is the answer: with the ultimate running analysis by the trail running coach par excellence, Florian Reiter, assisted by the Zillertal trail ace Markus Kröll. Your weekend in the Zillertal: in addition to wonderful trails and plenty of input in the area of trail running, an all-round wellness program with regional delicacies and pure wellness awaits you in the beautiful Alpendomizil Neuhaus****
Price: 690 €
This package includes:
Dates
02.10. – 04.10.20
Location
Mayrhofen, Zillertal
Group Size
10 – 24, mixed
Duration
2,5 days (Fr – So)
Level
Advanced
Catering
Included
Weather
No
Arrival
Individual arrival (PKW, Zillertalbahn)
Accommodation
Hotel Alpendomizil Neuhaus****
Required items
Running shoes with profile (trail shoes)
Sunglasses
Mobilephone
Optional
Running vest with drinks windbreaker
Poles (can be rented on site)
Headband/ Cap
Sun cream
Tracking clock / Tracking App
Requirements
Good condition
The trail experience at a glance:
Running analysis
Professional video analysis in different terrain, evaluation and training recommendations for each participant worth 199 €.
Running technique
Efficient and safe running off-road, up- & downhill technique, basic aspects of an economical running style
Mental training
Show us your strengths and weaknesses to develop your full potential
Training plan
Tips on how to make the best use of your resources and learn your own organization for the advanced training
Accommodation
Alpendomizil Neuhaus****
2 nights in a double room (single room on request)
Welcome package
Extensive breakfast buffet
4-course evening menu
Use of the “Kamillendörfl” and wellness area
Trail Coach
Markus Kröll and Flo Reiter
Programme
FRIDAY
From 14:00pm Arrival at the Alpendomizil Neuhaus****
16:00pm Welcome, seminar briefing and equipment check
Small trail round incl. video recordings
18:30pm Welcome Dinner
20:00pm Video analysis and evaluation
SATURDAY
7:30am Stretching in the morning
8:00am Common breakfast
9:30am Trail Warm-Up and Trail Run (approx. 4-5h incl. breaks and food)
Workshop Mental Training and Training Planning
19:00pm 4-course evening menu with subsequent feedback round
SUNDAY
7:00am Stretching in the morning
7:30am Common breakfast
Trail run, up- and downhill technique as well as strength and coordination training
Lunch buffet for strengthening
15:00pm Joint conclusion
Start Location
Hotel Alpendomizil Neuhaus
6290 Mayrhofen, Österreich