Run the Long with Markus Kröll
Master the royal distance of the Mayrhofen Ultraks over 50km in two days and explore the beautiful Zillertal in all its diversity. Besides valuable tips, extreme athlete Markus Kröll will show you his favourite points along the “long” distance. A highlight of the tour is the overnight stay at the Rastkogel Hut at 2124m, including a cosy evening at the hut. Relax before and after in the 4-star Alpendomizil Neuhaus with pure wellness.
Price: 630 €
This package includes:
Dates
13.08. – 16.08.20
Location
Mayrhofen, Zillertal
Group Size
10 – 24, mixed
Duration
3 days (Do – So)
Level
Advanced
Catering
Included
Weather
No
Arrival
Individual arrival (PKW, Zillertalbahn)
Accommodation
Hotel Alpendomizil Neuhaus****; Rastkogelhütte
Required items
Running shoes with profile (trail shoes)
Sunglasses
Mobilephone
Optional
Running vest with drinks windbreaker
Poles (can be rented on site)
Headband/ Cap
Sun cream
Tracking clock / Tracking App
Requirements
Good condition
The trail experience at a glance:
Running analysis and technical training
Efficient and safe running in the terrain, up- & downhill technique, basic aspects of an economical running style including professional feedback from the coaches.
Stretching before and after
Development of a stretching program adapted to your fitness and your body as well as the optimal warm-up before the start with the needs.
Accommodation
Inclusive:
2 nights in a double room (single room on request) in the Alpendomizil Neuhaus****
1 overnight stay in the Rastkogelhütte at 2124m
Welcome package
Extensive breakfast buffet
Great common dinner
Use of the “Kamillendörfl” and wellness area at the hotel
Trail Coach
Markus Kröll
Programme
THURSDAY
until 15:00 Arrival at Alpendomizil Neuhaus****
16:00 Welcome, seminar briefing and equipment check
Short running lap
19:00 Welcome Dinner
FRIDAY
7:00am Morning activation
7:30am Common breakfast
9:00am Trail Run to the Rastkogel hut (25km incl. break and food)
19:00pm hut evening
Overnight stay in the Rastkogel Hut
SATURDAY
7:00am Morning activation
7:30am Common breakfast
9:00am Trail Run back to Mayrhofen (25km incl. breaks and food)
16:00pm Feedback round
19:30pm Final dinner
Overnight stay in the Alpendomizil Neuhaus****
SUNDAY
Individual departure
Start Location
Hotel Alpendomizil Neuhaus
6290 Mayrhofen, Österreich