Trail Camp – Internationally Active with Charlie Webster
Dive into the world of trail running and enjoy a week in the scenic Zillertal. Join UK-TV moderator Charlie Webster as coach and testimonial during her trail week in Mayrhofen. In addition to learning how to run in the moutains, you will experience a complete well-being programme with regional food, wellness and great hospitalty in the Hotel Alpendomizil Neuhaus****
Price: 690 €
This package includes:
Dates
07.09. – 09.09.20
Location
Mayrhofen, Zillertal
Group Size
10 – 24, mixed
Duration
2,5 days (Mo – Mi)
Level
Beginners & advanced
Weather
No
Arrival
Individual arrival (PKW, Zillertalbahn)
The trail experience at a glance:
Running analysis and technical training
Efficient and safe running in the terrain, up- & downhill technique, basic aspects of an economical running style including professional feedback from the coaches
Training plan
Tips for the optimal use of resources. Learn your own organization for the advanced training at home independently from your partner.
Course planning
Learn to recognize the optimal trail based on your fitness and experience.
Stretching before and after
Development of a stretching program adapted to your fitness and your body as well as the optimal warm-up before the start with the needs.
Accommodation
Alpendomizil Neuhaus****
2 nights in a double room (single room on request)
Welcome package
Extensive breakfast buffet
4-course evening menu
Use of the “Kamillendörfl” and wellness area
Programme
MONDAY
until 15:00pm Arrival at Alpendomizil Neuhaus****
16:00pm Welcome, seminar briefing and equipment check
Short running lap
19:00pm Welcome Dinner
TUESDAY
7:30am Morning activation
8:00am Common breakfast
9:30am Trail Warm-Up and Trail Run (approx. 4-5h incl. breaks and food)
19:30pm 4-course evening menu followed by a feedback session
WEDNESDAY
7:00am Morning activation
7:30am Common breakfast
Trail run, up- and downhill technique as well as strength and coordination training (approx. 3h)
Lunch buffet for strengthening
15:00pm Joint conclusion
Start Location
Hotel Alpendomizil Neuhaus
6290 Mayrhofen, Österreich