Women Only
This trail camp is exclusively for women, whether you are a trail beginner or those of you who want and are able to do more. Our experienced team of trail coaches will accompany the group over the weekend. In addition to a lot of new experiences in trail running and lots of exercise in the mountains, you can expect an all-round wellness program with regional delicacies and pure wellness in the Alpendomizil Neuhaus****
Price: 510 €
This package includes:
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Dates
03.07. – 05.07.20
07.08. – 09.08.20
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Location
Mayrhofen, Zillertal
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Group Size
10 – 24, mixed
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Duration
2,5 days (Fr- So)
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Level
Women beginners & advanced
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Catering
Included
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Weather
No
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Arrival
Individual arrival (PKW, Zillertalbahn)
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Accommodation
Hotel Alpendomizil Neuhaus****
Required items
Running shoes with profile (trail shoes)
Sunglasses
Mobilephone
Optional
Running vest with drinks windbreaker
Poles (can be rented on site)
Headband/ Cap
Sun cream
Tracking clock / Tracking App
Requirements
Good condition
The trail experience at a glance:
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Running analysis and technical training
Efficient and safe running in the terrain, up- & downhill technique, basic aspects of an economical running style including professional feedback from the coaches
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Training plan
Tips for the optimal use of resources. Learn your own organization for the advanced training at home independently from your partner.
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Course planning
Learn to recognize the optimal trail based on your fitness and experience.
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Stretching before and after
Development of a stretching program adapted to your fitness and your body as well as the optimal warming up before the start with the needs of a woman.
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Accommodation
Alpendomizil Neuhaus****
2 nights in a double room (single room on request)
Welcome package
Extensive breakfast buffet
Afternoon snack
4-course evening menu
Use of the “Kamillendörfl” and wellness area
Programme
FRIDAY
until 15:00 Arrival at the Alpendomizil Neuhaus****
16:00 Welcome, seminar briefing and equipment check
Short running lap
19:00 Welcome Dinner
SATURDAY
7:30 a.m. Morning activation
8:00 am Common breakfast
9:30 am Trail Warm-Up and Trail Run (approx. 4-5h incl. breaks and food)
19:30 4-course evening menu followed by a feedback session
SUNDAY
7:00 am Morning activation
7:30 am Common breakfast
Trail run, up- and downhill technique as well as strength and coordination training (approx. 3h)
Lunch buffet for strengthening
15:00 Joint conclusion
Start Location
Hotel Alpendomizil Neuhaus
6290 Mayrhofen, Österreich