Women Only
This trail camp is exclusively for women, whether you are a trail beginner or those of you who want and are able to do more. Our experienced team of trail coaches will accompany the group over the weekend. In addition to a lot of new experiences in trail running and lots of exercise in the mountains, you can expect an all-round wellness program with regional delicacies and pure wellness in the Alpendomizil Neuhaus****
Price: 510 €
This package includes:
Dates
03.07. – 05.07.20
07.08. – 09.08.20
Location
Mayrhofen, Zillertal
Group Size
10 – 24, mixed
Duration
2,5 days (Fr- So)
Level
Women beginners & advanced
Catering
Included
Weather
No
Arrival
Individual arrival (PKW, Zillertalbahn)
Accommodation
Hotel Alpendomizil Neuhaus****
Required items
Running shoes with profile (trail shoes)
Sunglasses
Mobilephone
Optional
Running vest with drinks windbreaker
Poles (can be rented on site)
Headband/ Cap
Sun cream
Tracking clock / Tracking App
Requirements
Good condition
The trail experience at a glance:
Running analysis and technical training
Efficient and safe running in the terrain, up- & downhill technique, basic aspects of an economical running style including professional feedback from the coaches
Training plan
Tips for the optimal use of resources. Learn your own organization for the advanced training at home independently from your partner.
Course planning
Learn to recognize the optimal trail based on your fitness and experience.
Stretching before and after
Development of a stretching program adapted to your fitness and your body as well as the optimal warming up before the start with the needs of a woman.
Accommodation
Alpendomizil Neuhaus****
2 nights in a double room (single room on request)
Welcome package
Extensive breakfast buffet
Afternoon snack
4-course evening menu
Use of the “Kamillendörfl” and wellness area
Programme
FRIDAY
until 15:00 Arrival at the Alpendomizil Neuhaus****
16:00 Welcome, seminar briefing and equipment check
Short running lap
19:00 Welcome Dinner
SATURDAY
7:30 a.m. Morning activation
8:00 am Common breakfast
9:30 am Trail Warm-Up and Trail Run (approx. 4-5h incl. breaks and food)
19:30 4-course evening menu followed by a feedback session
SUNDAY
7:00 am Morning activation
7:30 am Common breakfast
Trail run, up- and downhill technique as well as strength and coordination training (approx. 3h)
Lunch buffet for strengthening
15:00 Joint conclusion
Start Location
Hotel Alpendomizil Neuhaus
6290 Mayrhofen, Österreich